WHOLE MILK RICOTTA CHEESE vs AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 4 out of 12 nutrient categories
WHOLE MILK RICOTTA CHEESE: 4
vs
AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT: 3
(5 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 161 cal | 238 cal | |
| Protein | 6.5 g | 19.1 g | |
| Carbs | 6.5 g | 9.5 g | |
| Fat | 11.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | AMERICAN REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 105 MG | 1,619 MG |