WHOLE MILK RICOTTA CHEESE vs BLUEBERRY CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 6 out of 10 nutrient categories
WHOLE MILK RICOTTA CHEESE: 6
vs
BLUEBERRY CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | BLUEBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 267 cal | |
| Protein | 8.1 g | 3.3 g | |
| Carbs | 3.2 g | 13.3 g | |
| Fat | 11.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | BLUEBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 283 MG |