WHOLE MILK RICOTTA CHEESE vs BLUE SHROPSHIRE HARD CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK RICOTTA CHEESE: 5
vs
BLUE SHROPSHIRE HARD CHEESE: 3
(2 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | BLUE SHROPSHIRE HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 8.1 g | 25 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 11.3 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | BLUE SHROPSHIRE HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 321 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 786 MG |