WHOLE MILK RICOTTA CHEESE vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 2 out of 10 nutrient categories
WHOLE MILK RICOTTA CHEESE: 2
vs
RICOTTA WHOLE MILK CHEESE: 1
(7 ties)
Overview
| Nutrient | WHOLE MILK RICOTTA CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 8.1 g | 8.1 g | Tie |
| Carbs | 3.2 g | 6.5 g | |
| Fat | 11.3 g | 11.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK RICOTTA CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK RICOTTA CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 137 MG |