WHOLE MILK PLAIN GREEK YOGURT vs ORIGINAL PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN GREEK YOGURT wins in 6 out of 12 nutrient categories
WHOLE MILK PLAIN GREEK YOGURT: 3
vs
ORIGINAL PLAIN GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK PLAIN GREEK YOGURT | ORIGINAL PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 9.4 g | 6.6 g | |
| Carbs | 4.1 g | 9.7 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK PLAIN GREEK YOGURT | ORIGINAL PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK PLAIN GREEK YOGURT | ORIGINAL PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 220 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 242 MG | |
| Sodium, Na | 35 MG | 97 MG |