WHOLE MILK PLAIN GREEK YOGURT vs NATURAL KEFIR CULTURED MILK
Nutrition comparison per 100 g serving
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NATURAL KEFIR CULTURED MILK wins in 5 out of 12 nutrient categories
WHOLE MILK PLAIN GREEK YOGURT: 3
vs
NATURAL KEFIR CULTURED MILK: 5
(4 ties)
Overview
| Nutrient | WHOLE MILK PLAIN GREEK YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 58 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 4.1 g | 3.8 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK PLAIN GREEK YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK PLAIN GREEK YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 35 MG | 38 MG |