WHOLE MILK PLAIN GREEK YOGURT vs LEMON BLENDED NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE MILK PLAIN GREEK YOGURT: 4
vs
LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK PLAIN GREEK YOGURT | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 4.1 g | 10.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK PLAIN GREEK YOGURT | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK PLAIN GREEK YOGURT | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 107 MG | |
| Sodium, Na | 35 MG | 57 MG |