WHOLE MILK PLAIN GREEK YOGURT vs KEY LIME LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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KEY LIME LIGHT NONFAT YOGURT wins in 5 out of 12 nutrient categories
WHOLE MILK PLAIN GREEK YOGURT: 3
vs
KEY LIME LIGHT NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | WHOLE MILK PLAIN GREEK YOGURT | KEY LIME LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 4.1 g | 10.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK PLAIN GREEK YOGURT | KEY LIME LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK PLAIN GREEK YOGURT | KEY LIME LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 159 MG | |
| Sodium, Na | 35 MG | 50 MG |