WHOLE MILK PLAIN GREEK YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK PLAIN GREEK YOGURT wins in 4 out of 12 nutrient categories
WHOLE MILK PLAIN GREEK YOGURT: 4
vs
BLENDED LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | WHOLE MILK PLAIN GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 4.1 g | 18.8 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK PLAIN GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK PLAIN GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 135 MG | Tie |
| Sodium, Na | 35 MG | 56 MG |