WHOLE MILK OLD FASHIONED RICOTTA CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK OLD FASHIONED RICOTTA CHEESE wins in 6 out of 11 nutrient categories
WHOLE MILK OLD FASHIONED RICOTTA CHEESE: 6
vs
CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | WHOLE MILK OLD FASHIONED RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 11.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK OLD FASHIONED RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK OLD FASHIONED RICOTTA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 129 MG | 339 MG |