WHOLE MILK MOZZARELLA SHREDDED NATURAL CHEESE vs SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE MILK MOZZARELLA SHREDDED NATURAL CHEESE: 3
vs
SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES: 3
(5 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA SHREDDED NATURAL CHEESE | SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA SHREDDED NATURAL CHEESE | SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA SHREDDED NATURAL CHEESE | SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 786 MG | 571 MG |