WHOLE MILK MOZZARELLA SHREDDED CHEESE vs SEA SALT + BLACK PEPPER BAGEL CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE MILK MOZZARELLA SHREDDED CHEESE: 4
vs
SEA SALT + BLACK PEPPER BAGEL CRISPS: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA SHREDDED CHEESE | SEA SALT + BLACK PEPPER BAGEL CRISPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 64.3 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA SHREDDED CHEESE | SEA SALT + BLACK PEPPER BAGEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA SHREDDED CHEESE | SEA SALT + BLACK PEPPER BAGEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 929 MG |