WHOLE MILK MOZZARELLA vs SPICY ITALIAN SAUSAGE & PEPPERS PIZZA
Nutrition comparison per 100 g serving
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SPICY ITALIAN SAUSAGE & PEPPERS PIZZA wins in 8 out of 11 nutrient categories
WHOLE MILK MOZZARELLA: 2
vs
SPICY ITALIAN SAUSAGE & PEPPERS PIZZA: 8
(1 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | Winner |
|---|---|---|---|
| Calories | 259 cal | 243 cal | |
| Protein | 10.8 g | 11.4 g | |
| Carbs | 27.3 g | 25.7 g | |
| Fat | 12.2 g | 10 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | WHOLE MILK MOZZARELLA | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 496 MG | 614 MG |