WHOLE MILK MOZZARELLA vs SPAGHETTI AND MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE MILK MOZZARELLA: 5
vs
SPAGHETTI AND MEATBALLS: 5
(1 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 214 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 27.3 g | 29.2 g | |
| Fat | 12.2 g | 7.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | WHOLE MILK MOZZARELLA | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 496 MG | 330 MG |