WHOLE MILK MOZZARELLA vs APPLE NOODLE KUGEL
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA wins in 6 out of 11 nutrient categories
WHOLE MILK MOZZARELLA: 6
vs
APPLE NOODLE KUGEL: 4
(1 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Calories | 259 cal | 211 cal | |
| Protein | 10.8 g | 4.2 g | |
| Carbs | 27.3 g | 29.6 g | |
| Fat | 12.2 g | 8.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHOLE MILK MOZZARELLA | APPLE NOODLE KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 496 MG | 211 MG |