WHOLE MILK MOZZARELLA vs THAI LEMONGRASS LAAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE MILK MOZZARELLA: 5
vs
THAI LEMONGRASS LAAB: 5
(1 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA | THAI LEMONGRASS LAAB | Winner |
|---|---|---|---|
| Calories | 266 cal | 98 cal | |
| Protein | 11.3 g | 5.0 g | |
| Carbs | 27.4 g | 13.1 g | |
| Fat | 12.1 g | 2.8 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA | THAI LEMONGRASS LAAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.7 MG |
Minerals
| Mineral | WHOLE MILK MOZZARELLA | THAI LEMONGRASS LAAB | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 63 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 540 MG | 165 MG |