WHOLE MILK MOZZARELLA vs LINGUINI WITH WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA wins in 6 out of 11 nutrient categories
WHOLE MILK MOZZARELLA: 6
vs
LINGUINI WITH WHITE CLAM SAUCE: 4
(1 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 266 cal | 136 cal | |
| Protein | 11.3 g | 4.6 g | |
| Carbs | 27.4 g | 21.2 g | |
| Fat | 12.1 g | 4.0 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHOLE MILK MOZZARELLA | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 540 MG | 530 MG |