WHOLE MILK MOZZARELLA vs CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 5 out of 10 nutrient categories
WHOLE MILK MOZZARELLA: 4
vs
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 5
(1 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 266 cal | 153 cal | |
| Protein | 11.3 g | 9.4 g | |
| Carbs | 27.4 g | 20 g | |
| Fat | 12.1 g | 4.1 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 161 MG | 224 MG | |
| Sodium, Na | 540 MG | 400 MG |