WHOLE MILK MOZZARELLA vs CHICKEN PARMESAN FAMILY MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE MILK MOZZARELLA: 5
vs
CHICKEN PARMESAN FAMILY MEAL: 5
(1 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calories | 266 cal | 128 cal | |
| Protein | 11.3 g | 7.8 g | |
| Carbs | 27.4 g | 16.7 g | |
| Fat | 12.1 g | 3.9 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | WHOLE MILK MOZZARELLA | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 540 MG | 444 MG |