WHOLE MILK MOZZARELLA LOW-MOISTURE SLICED CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE MILK MOZZARELLA LOW-MOISTURE SLICED CHEESE: 4
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA LOW-MOISTURE SLICED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 294 cal | 71 cal | |
| Protein | 23.5 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA LOW-MOISTURE SLICED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA LOW-MOISTURE SLICED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 618 MG | 292 MG |