WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE vs CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE wins in 6 out of 10 nutrient categories
WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE: 6
vs
CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD: 1
(3 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE | CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE | CREAMY ORIGINAL PLANT-BASED CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 582 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 411 MG |