WHOLE MILK MOZZARELLA CHEESE vs COLBY JACK ORGANIC COLBY & MONTEREY JACK SLICED CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK ORGANIC COLBY & MONTEREY JACK SLICED CHEESE wins in 6 out of 11 nutrient categories
WHOLE MILK MOZZARELLA CHEESE: 3
vs
COLBY JACK ORGANIC COLBY & MONTEREY JACK SLICED CHEESE: 6
(2 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA CHEESE | COLBY JACK ORGANIC COLBY & MONTEREY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 412 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA CHEESE | COLBY JACK ORGANIC COLBY & MONTEREY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK MOZZARELLA CHEESE | COLBY JACK ORGANIC COLBY & MONTEREY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 718 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 71 MG | 118 MG | |
| Sodium, Na | 643 MG | 618 MG |