WHOLE MILK MOZZARELLA CHEESE vs SHREDDED MOZZARELLA PRODUCT
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA CHEESE wins in 5 out of 12 nutrient categories
WHOLE MILK MOZZARELLA CHEESE: 5
vs
SHREDDED MOZZARELLA PRODUCT: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK MOZZARELLA CHEESE | SHREDDED MOZZARELLA PRODUCT | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK MOZZARELLA CHEESE | SHREDDED MOZZARELLA PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK MOZZARELLA CHEESE | SHREDDED MOZZARELLA PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,133 MG |