WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE vs VERMONT SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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VERMONT SHARP WHITE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE: 3
vs
VERMONT SHARP WHITE CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | VERMONT SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | VERMONT SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 71 MG | |
| Sodium, Na | 548 MG | 643 MG |