WHOLE MILK KEFIR vs VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
WHOLE MILK KEFIR: 4
vs
VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 8.3 g | 9.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK KEFIR | VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 52 MG | 37 MG |