WHOLE MILK KEFIR vs STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK KEFIR wins in 6 out of 11 nutrient categories
WHOLE MILK KEFIR: 6
vs
STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 106 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 8.3 g | 13.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK KEFIR | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 52 MG | 56 MG |