WHOLE MILK KEFIR vs SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK wins in 6 out of 11 nutrient categories
WHOLE MILK KEFIR: 3
vs
SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 6
(2 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 83 cal | 46 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 8.3 g | 6.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK KEFIR | SALTED CARAMEL FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 52 MG | 57 MG |