WHOLE MILK KEFIR vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
WHOLE MILK KEFIR: 4
vs
NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 59 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 8.3 g | 11.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK KEFIR | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 52 MG | 59 MG |