WHOLE MILK KEFIR vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK KEFIR wins in 5 out of 11 nutrient categories
WHOLE MILK KEFIR: 5
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 112 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 8.3 g | 22.9 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE MILK KEFIR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 52 MG | 79 MG |