WHOLE MILK GREEK STRAINED YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 4 out of 12 nutrient categories
WHOLE MILK GREEK STRAINED YOGURT: 3
vs
YOGURT SMOOTHIE: 4
(5 ties)
Overview
| Nutrient | WHOLE MILK GREEK STRAINED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 92 cal | |
| Protein | 8.8 g | 3.4 g | |
| Carbs | 2.9 g | 16.4 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK GREEK STRAINED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK GREEK STRAINED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 35 MG | 43 MG |