WHOLE MILK GREEK STRAINED YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE MILK GREEK STRAINED YOGURT wins in 5 out of 12 nutrient categories

WHOLE MILK GREEK STRAINED YOGURT: 5 vs NONFAT GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	WHOLE MILK GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Calories	94 cal	88 cal
Protein	8.8 g	8.4 g
Carbs	2.9 g	13.2 g
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MILK GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE MILK GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	118 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	119 MG
Sodium, Na	35 MG	31 MG

Ad 728x90