WHOLE MILK GREEK STRAINED YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
WHOLE MILK GREEK STRAINED YOGURT: 4
vs
NONFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK GREEK STRAINED YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 2.9 g | 14 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK GREEK STRAINED YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK GREEK STRAINED YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 35 MG | 37 MG |