WHOLE MILK GREEK STRAINED YOGURT vs PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES wins in 5 out of 10 nutrient categories
WHOLE MILK GREEK STRAINED YOGURT: 2
vs
PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 5
(3 ties)
Overview
| Nutrient | WHOLE MILK GREEK STRAINED YOGURT | PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 2.9 g | 13.5 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK GREEK STRAINED YOGURT | PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 207 MG | |
| Sodium, Na | 35 MG | 53 MG |