WHOLE MILK GREEK STRAINED YOGURT vs OREO COOKIE PIECES BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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OREO COOKIE PIECES BLENDED LOWFAT YOGURT wins in 6 out of 13 nutrient categories
WHOLE MILK GREEK STRAINED YOGURT: 4
vs
OREO COOKIE PIECES BLENDED LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK GREEK STRAINED YOGURT | OREO COOKIE PIECES BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 2.9 g | 19.4 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK GREEK STRAINED YOGURT | OREO COOKIE PIECES BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHOLE MILK GREEK STRAINED YOGURT | OREO COOKIE PIECES BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 35 MG | 65 MG |