WHOLE MILK GREEK STRAINED YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 5 out of 11 nutrient categories
WHOLE MILK GREEK STRAINED YOGURT: 4
vs
GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 2.9 g | 12.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | WHOLE MILK GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 35 MG | 40 MG |