WHOLE MILK GREEK STRAINED YOGURT vs BLUEBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY AUSSIE STYLE YOGURT wins in 8 out of 13 nutrient categories
WHOLE MILK GREEK STRAINED YOGURT: 4
vs
BLUEBERRY AUSSIE STYLE YOGURT: 8
(1 ties)
Overview
| Nutrient | WHOLE MILK GREEK STRAINED YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 128 cal | |
| Protein | 8.8 g | 6.2 g | |
| Carbs | 2.9 g | 15.4 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK GREEK STRAINED YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE MILK GREEK STRAINED YOGURT | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 35 MG | 53 MG |