WHOLE MILK FRESH CHEESE vs STRAWBERRY CREAM CHEESE SPREAD WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE MILK FRESH CHEESE wins in 6 out of 10 nutrient categories
WHOLE MILK FRESH CHEESE: 6
vs
STRAWBERRY CREAM CHEESE SPREAD WITH STRAWBERRIES: 0
(4 ties)
Overview
| Nutrient | WHOLE MILK FRESH CHEESE | STRAWBERRY CREAM CHEESE SPREAD WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK FRESH CHEESE | STRAWBERRY CREAM CHEESE SPREAD WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK FRESH CHEESE | STRAWBERRY CREAM CHEESE SPREAD WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 217 MG |