WHOLE MILK vs REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT CHOCOLATE MILK wins in 5 out of 10 nutrient categories
WHOLE MILK: 3
vs
REDUCED FAT CHOCOLATE MILK: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.4 g | 9.6 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE MILK | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 121 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 208 MG | 167 MG | |
| Sodium, Na | 58 MG | 79 MG |