WHOLE MILK vs EGG NOG
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 6
vs
EGG NOG: 2
(3 ties)
Overview
| Nutrient | WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 18.3 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Sodium, Na | 75 MG | 83 MG |