WHOLE MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE MILK: 4
vs
1% LOWFAT MILK: 4
(4 ties)
Overview
| Nutrient | WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 75 MG | 54 MG |