WHOLE MILK vs ORGANIC SKIM MILK
Nutrition comparison per 100 g serving
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ORGANIC SKIM MILK wins in 5 out of 12 nutrient categories
WHOLE MILK: 2
vs
ORGANIC SKIM MILK: 5
(5 ties)
Overview
| Nutrient | WHOLE MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.9 g | 5.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE MILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 88 MG | 54 MG |