WHOLE MILK CHEESE vs 0% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK CHEESE wins in 4 out of 12 nutrient categories
WHOLE MILK CHEESE: 4
vs
0% MILKFAT SMALL CURD COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | WHOLE MILK CHEESE | 0% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHEESE | 0% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK CHEESE | 0% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 571 MG | 381 MG |