WHOLE MILK CHEESE vs GOURMET DIP WITH ROASTED CORN SALSA
Nutrition comparison per 100 g serving
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WHOLE MILK CHEESE wins in 5 out of 10 nutrient categories
WHOLE MILK CHEESE: 5
vs
GOURMET DIP WITH ROASTED CORN SALSA: 1
(4 ties)
Overview
| Nutrient | WHOLE MILK CHEESE | GOURMET DIP WITH ROASTED CORN SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK CHEESE | GOURMET DIP WITH ROASTED CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHOLE MILK CHEESE | GOURMET DIP WITH ROASTED CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 321 MG |