WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT vs VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT wins in 6 out of 12 nutrient categories
WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT: 6
vs
VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 101 cal | 88 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 12.1 g | 13.5 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 155 MG | |
| Sodium, Na | 76 MG | 50 MG |