WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
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WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT wins in 5 out of 12 nutrient categories
WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT: 5
vs
SMOOTHIE DRINKS: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 101 cal | 54 cal | |
| Protein | 5.1 g | 2.2 g | |
| Carbs | 12.1 g | 11.8 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 108 MG | |
| Sodium, Na | 76 MG | 32 MG |