WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT: 5
vs
NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 53 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 12.1 g | 8.9 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK APPLE CINNAMON SWEET POTATO YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 242 MG | 186 MG | |
| Sodium, Na | 76 MG | 58 MG |