WHOLE MILK vs ORGANIC ORIGINAL UNSWEETENED ALMOND MILK
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL UNSWEETENED ALMOND MILK wins in 9 out of 15 nutrient categories
WHOLE MILK: 4
vs
ORGANIC ORIGINAL UNSWEETENED ALMOND MILK: 9
(2 ties)
Overview
| Nutrient | WHOLE MILK | ORGANIC ORIGINAL UNSWEETENED ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 17 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 5 g | 0.8 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | ORGANIC ORIGINAL UNSWEETENED ALMOND MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | ORGANIC ORIGINAL UNSWEETENED ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 63 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 21 MG | |
| Sodium, Na | 50 MG | 51 MG |