WHOLE MILK vs LACTOSE FREE VITAMIN D MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE VITAMIN D MILK wins in 5 out of 12 nutrient categories
WHOLE MILK: 1
vs
LACTOSE FREE VITAMIN D MILK: 5
(6 ties)
Overview
| Nutrient | WHOLE MILK | LACTOSE FREE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | LACTOSE FREE VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 2 UG |
Minerals
| Mineral | WHOLE MILK | LACTOSE FREE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 146 MG | 146 MG | Tie |
| Sodium, Na | 50 MG | 50 MG | Tie |