WHOLE MILK vs BUTTERMILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 6 out of 12 nutrient categories
WHOLE MILK: 1
vs
BUTTERMILK: 6
(5 ties)
Overview
| Nutrient | WHOLE MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 52 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHOLE MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 167 MG | |
| Sodium, Na | 40 MG | 117 MG |