WHOLE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 6 out of 12 nutrient categories
WHOLE MILK: 3
vs
REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 59 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 5.9 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 148 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 44 MG | 59 MG |